Training Services

Every Rep Builds

Group Fitness Training

Fast Paced Group Class

In Person Only - Fairfax, VA

Fun, challenging 1 hour class that will leave you drenched in sweat. The group will do a circuit style workout while feeding off of the motivation of teammates.

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Barbell and Kettlebell Weights

In-Person Training

1 on 1 or Small Group

Training focused on any area you would like to improve on. We'll spend time identifying the best ways to strengthen your weak areas and lay out a plan to follow for each future session.

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Personal Training Program

Personalized training program based on your goals and lifestyle.

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Includes:

  • Monthly raining program provided via Google Sheets

  • Training will be 3-6 days per week

  • Direct access to me for questions and advice 

  • Weekly check-ins via phone, video call, or email

Time Commitment:

  • 3 month minimum commitment, this will allow time to build a foundation, develop good habits, and measure progress.

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